Transitional Coaching Banner


I’m Lori Quirk a Certified Life + Recovery Coach.

Thanks for visiting my website.

Think of this site as a “Catalyst” for those of you who are struggling with making a Big Change or Navigating a Transition in your life.

I offer support… to motivate, to accelerate, and to facilitate transformational shifts in thinking, feeling, being and doing.

I trust you’ll enjoy what you find here and come back often!

How Do You Face The Uncertainty of Navigating A Life Transition While Staying Grounded And Centered Inside Yourself?

Life Transitions are challenging because they force you to let go of what’s familiar and face the future with a feeling of uncertainty, vulnerability, and unpredictability. They can leave you feeling completely caught off guard, thrown into a personal hell storm, confused, frozen, sad, avoidant, angry, and questioning your very own existence.

If you are moving through a transition in your life – career change, loss of a loved one, relationship stress, work-life balance, or finally prioritizing your health and wellbeing – the MOST powerful thing you can do is lean in to your fear and your resistance. Most folks don’t know this, and instead when fear or resistance comes up in transition, they turn away, numb out or shut down. The more you can lean in, the more you can accept your discomfort, then the more you open yourself up to the gift that has been waiting to shine its light and give rise to your Inner Greatness and Unstoppable Joy.


    • Are you feeling alone trying to navigate your transition?

    • Do you have fear & uncertainty about your Life, Career, Finances, or Relationships?

    • Is adjusting to a new change in the direction of your life making you super uneasy?

    • Do you wonder what’s next in your recovery from a health challenge or addiction?

    • Are you having difficulty taking care of your own needs?

    • Feeling stuck? Unfocused? Depressed? Anxious? Stressed?

    • Do you hold onto outdated beliefs about yourself?

    • Is there a lack of meaning and purpose in your life?

    • Are you stuck in relationships that don’t honor who you are anymore?

    • Has the word JOY evaporated from your vocabulary?

    • Do you need clarity& support from a mentor who’s been there?


I understand those feelings of worry, frustration, confusion, fear, and helplessness you may be experiencing.

I have had many complex and unexpected changes in my own life and I’ve had to work through these challenges and there consequences in order to make sense of them and reframe them in terms of a meaningful transformation.

My education, skill, work/life experience, and natural optimism have provided me with a solid foundation for working with individuals from many different backgrounds, living with a variety of challenges. I’ve spent many years supporting others to explore and breakthrough these sometimes very scary and lonely places and create a new identity and life that brings greater joy, purpose and authenticity.

I’ll work with you to realize the strengths you already have and develop those strengths to learn how to cope with change and transition and manage the unpredictability and uncertainty of every day life.

I know how to support you and get to the bottom of why you’re struggling and heal it at a core level so you can rediscover your POWER and unleash it to integrate your Mind, Body, and Spirit and create a life filled with happiness, self worth and alignment to your true self.

Lori has been very instrumental in me making major shifts in my life. Blockages I never knew even existed came up. I have gone from eating out of emotion with no brakes, not drinking water, not moving in my business to drinking 64 oz of water a day, no sugar or carbs in my diet and walking ¼ mile every day. I have new goals, a fresh outlook on my business, I am attracting my ideal clients and I’m clear on my life mission.
Rose – Florida


Change is situational. It is a one-time occurrence: you change jobs, change clothes, change living arrangements. Change is a shift from one person, place or thing to another.

Transition is psychological. It is the ongoing reorientation process of dealing with a change.
Transition is letting go of how things were and embracing how things might become.

Some changes and life transitions are welcomed and others are inconvenient and in some cases extreme.

Whether positive or negative, change and transition cause you to leave behind the familiar and strengthen you to adjust to new ways of showing up in the world.

Navigating your transition represents a path to the next phase of your brilliant transformation and your magnificent life!


I encourage you to take the plunge and listen to your heart.

Move forward with support… Guided by a mentor who’s been there.

The first step to take in creating your Breakthrough is to get my Free Report “How To Keep Your Sanity + Thrive Through Your Transition!” by putting your Name and Email address in the box below.