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How to Keep Your Sanity and Thrive through Your Transition.
My holistic approach to Coaching addresses the entire person by taking into account the physical, mental, emotional, spiritual and environmental needs involved in creating a healthy, balanced, and meaningful life.
I will support you to unleash your core aliveness, while maintaining accountability, loving action, curiosity and courageous goal setting.
Some of the tools I utilize in my practice are taken from the principles of Positive Psychology, Mindfulness, Identity Shifting, Breathwork, Value Alignment, Creative Strategic Planning, Bach Flower Remedies, Intuition and Transformation.
MY COACHING PRACTICE FOCUSES ON:
- Life Transitions (Relationship, Health, Business, Financial, Spiritual)
- Prioritizing Health & Well-being (Recovery from Addiction, Emotional & Healthy Eating)
- Mindset (Managing Stress, Anxiety, Depression & Negative Thinking)
- Finding Meaning, Purpose & Cultivating Joy
My desire is for you to connect to your innate wisdom, clarify what’s important, achieve your passion and purpose and move into the greatest expression of yourself.
I received my Professional Coach Certification from Leadership that Works
in Transformational Coaching, an International Coaching Federation (ICF) accredited institution. In addition I hold certifications in Positive Psychology, AADP Certified Holistic Health Counseling, Reiki, Breathwork and I’m a NYS Board Certified Recovery Coach. I received my BFA from the School of Visual Arts in NYC and have an extensive background in intuitive studies, healing, art, self development and personal empowerment.
Prior to coaching, I worked in the advertising industry mainly in television postproduction. I’ve held the position of digital supervising editor. I have orchestrated and managed creative editing, monitored large crews and technical staff, implemented innovation, ensured organization and supervised various multi million-dollar advertising campaigns. Some of my clients included Diet Pepsi, General Electric, Nike, Healthy Choice, Coca-Cola, Mortal Kombat, Mercedes Benz and Frito Lay.
I’m passionate about transformation, creating well-being, joy and positivity.
What keeps my spirit alive is healthy living, creativity, laughter, growth and development and most of all being of service and connection to others.