An important nugget of wisdom when navigating a change, a life transition or dealing with the everyday uncertainties in life is to look at managing your mind and making friends with your “Inner Meanie” – especially when she/he starts calling your name 24/7!
One tool that’s super savvy and extremely helpful is using MINDFULNESS.
Mindfulness is a state of active, open attention in the here and now. It’s your ability to notice what you’re experiencing in every moment without judgment or criticism.
To be mindful is to be fully present and alive while being at one with those around you and with what you are doing. When you meld with mindfulness and stay aware non-judgmentally of what’s going on in the present moment, you shift from “Holy Crap” mode to “Holy Happiness” mode by choosing to do so.
YOU GET TO CHOOSE YOUR THOUGHTS AND WITH PRACTICE YOU CAN CHOOSE WITH MINDFUL INTENT.
When you choose with a mindful intent you hit that magic moment when you clearly see and feel inside yourself your exceptional STRENGTH, COURAGE and INNER FIRE that whispers…
“You can do this!”
“You can make this change happen NOW… even if you’re fearful..”.
“Do it afraid and trust that you will be taken care of.”
Your mind has the ability to respond instantly to your “Inner Meanie” or your “Inner Wisdom”…
Which One Will You Choose?
If you’re skeptical about the power of Mindfulness here are a few quick research tips that will knock out your Debbie Doubter!
• Is good for your immune system
• Promotes compassion
• Changes the brain regions linked to learning, memory and empathy
• Enhances attentional and emotional self-regulation
• Increases positive emotions while reducing negative emotions and stress
• Practicing “mindful eating” encourages healthier eating habits, supports weight loss and helps people savor their food and the moment
• Improves relationships — makes each partner feel more optimistic, relaxed and more accepting of one another
When you approach your “Inner Meanie” through the lens of Mindfulness, extraordinary shifts begin to happen in your life.
Until Next Time REMEMBER… treat yourself with love & mindfulness today.
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NEXT STEPS FOR YOU!
I’d like to offer you a Personalized Complimentary “CLARITY” Session with me.
This session will help you gain laser-focused clarity on the direction to take in your life that suits your unique desires.
A CLARITY SESSION IS RIGHT FOR YOU IF:
(1) You are feeling blocked when it comes to moving through uncertainty and resistance when making a change or navigating through a transition in your life.
(2) You are wanting clarity seeing the big picture you dream about.
(3) You are feeling overwhelmed on what to do next.
This session is a perfect opportunity to discover what’s holding you back and what steps you need to implement to make a breakthrough happen… sooner rather than later!
I’m passionate about supporting you to navigate the uncertainty in your life and help guide you through these challenging times so you can finally break free and turn your struggle into a source of growth, joy, and find greater meaning and purpose in your life.
I Look Forward To Co-Creating With You!